WE ARE TAKING A BREAK - ORDERS WILL BE SHIPPED FROM 1ST NOV
WE ARE TAKING A BREAK - ORDERS WILL BE SHIPPED FROM 1ST NOV
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Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
LSW

Mind Notes Journal

Regular price £23.00 £0.00 Unit price per
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Mind Notes by LSW London is a six-month (undated) daily wellbeing journal.
Designed by Cognitive Hypnotherapist Lili to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

Each week you will find

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

Specifications

  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W x 0.7" D