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Mind Notes Journal

Mind Notes Journal

£23.95
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Mind Notes by LSW London is a six-month (undated) daily wellbeing journal.
Designed by Cognitive Hypnotherapist Lili to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

Each week you will find

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

Specifications

  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W x 0.7" D

Customer Reviews

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Claire Gelson
Lsw Mind Notes

The journal is well designed and feels sturdy and of good quality materials. I didn't realise that the "Mind Notes" section for each day involves a separate purchase, so I have used this area for a "daily doodle" instead! I think the question "what patterns emerged about where I spent my energy?" could be worded differently. I keep asking myself what this means! The weekly review, notes page, and page for colouring in are useful and I am enjoying this part. I like the fact that there is "time off" to reflect each weekend. I think I would have preferred it if the format of weekly page questions varied, perhaps once every fourth week, so I am going to adapt the book to suit my needs as I go along. On the whole, I am pleased that I bought this journal.