Mind Notes Journal – Haus of Botanica

** WE ARE CURRENTLY ON HOLIDAY** ORDERS WILL BE POSTED ON 9TH AUGUST

Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
  • Load image into Gallery viewer, Mind Notes Journal
  • Load image into Gallery viewer, Mind Notes Journal
  • Load image into Gallery viewer, Mind Notes Journal
  • Load image into Gallery viewer, Mind Notes Journal
  • Load image into Gallery viewer, Mind Notes Journal
  • Load image into Gallery viewer, Mind Notes Journal
  • Load image into Gallery viewer, Mind Notes Journal

Mind Notes Journal

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£24.00
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£24.00
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Mind Notes by LSW London is a six-month (undated) daily wellbeing journal.
Designed by Cognitive Hypnotherapist Lili to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

Each week you will find

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

Specifications

  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W x 0.7" D